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Advocate for Quality Physical Education

Cathrine Himberg (right) teaches during her Intermediate Yoga (KINE169B) class after she was awarded Outstanding Professor from the Faculty Recognition and Support Committee (FRAS) on Thursday, February 4, 2016 in Chico, Calif. (Jason Halley/University Photographer)Physical Education Teachers, Coaches and anyone working with our youth.....REA...

The Belly Blast Smoothie – Berry Good!

TCMblueberry-smoothieYes, the holidays are over the decorations are put away and yet I am surrounded by a little extra belly!  Try this Berry smoothie and get a jump start to 2016!Ingredients1 cup skim or flaxseed milk 1 cup frozen unsweetened blueberries 1 T cold-pressed flaxseed oil (2 T ground flaxseeds will do in a pinch) Ice, to taste for c...

3 Street Styles We’re Lovin’

Three Fall Street Styles | Montana Blues From studio to street, these ladies are keepin' it chic - 3 street styles to rock this Fall! Animal print is always in style with it's playful patterns that give texture to any outfit - try these Solow Snakeskin Long Leggings....

Fall 2015: Back-to-School

 fall-2015-back-to-school-fashionIt's that time of year again & we couldn't be more excited! Back-to-school means fall is on its way, the leaves are turning red, the chai tea is steepin', & fall fashion trends are making their way onto our shelves just waiting to be snuggled. There's just something about an oversized sweater, comfy leggings, & a scarf that has our heart a-flutterin'!So here are some o...

Brand Crush: Om Shanti

omshanti-header-graphic2 Want to spice up your workout wardrobe & add some color to your closet? Then you'll love this week's brand crush! Let us introduce you to the lovely OM SHANTI Om Shanti is an American brand known for their "power pants" that are full of life & beyond vibrant in color. Not only are...